Real-world fitness training for the active man. Whether it’s functional strength, recovery protocols, or efficiency-focused workouts, these are the routines and philosophies I use to stay disciplined and physically capable.
The 75 Soft Challenge gives guys a down-to-earth way to build healthy habits over 75 days—without the brutal intensity of the 75 Hard. Honestly, I’ve seen way too many men flame out on strict fitness plans that promise the world…
5 Diet Tips Edi Gathegi Swears By for Hero Shape When the Superman series called for strength and endurance, Edi Gathegi answered with progressive overload training—and a powerful diet. Reacting to his on-screen demands, he refined his fuel habits. These 5…
